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• 19:52, 29 August 2022 LakeishaKurtz60 talk created page User:LakeishaKurtz60 (Created page with "The first step you need to take to control your weight safely is to choose a weight loss program that is healthy. The next step is to know what guidelines to follow for safe physical activity.<br><br>Adding muscle mass will just tone you up and increase your metabolism so that you can lose weight even while you rest. If you do not want to look big and bulky and strong then do not use that style of weightlifting. You just simply have to do more repetitions with less weigh...")